About me
A Trainer Who Cares
Hi, my name is Tiffany! I know starting a fitness journey can feel overwhelming, but I’m here to make it personal, supportive, and results-driven. Whether you’re looking to lose weight, build muscle, get stronger, or simply feel more confident, I’ll create a custom plan tailored to your body, metabolism, and goals. Fitness isn’t just about workouts—it’s about building sustainable habits that fit into your life, and I’m here to help you every step of the way.
A little about me: I’m a mom of four young kids, an entrepreneur, and a homeschooler, so I understand how busy life can get. But I also know how important it is to prioritize your health. Throughout my career, I’ve had the opportunity to work in various fitness settings. At Florida Atlantic University, I taught senior wellness classes, helping older adults improve their mobility, strength, and overall well-being. At Lifetime Fitness, I designed and taught children’s fitness classes, helping young kids develop a love for movement and fitness from an early age. I’ve also taught Barre classes at Gold’s Gym, where I created workouts that challenge participants and inspire them to push their limits.
Whether you prefer training in-person (if you’re local) or online from anywhere, I’m here to support you and help you make steady progress toward your fitness goals—no pressure, just real, lasting results. Let’s work together and make fitness a sustainable part of your life!
Training Expertise
With over 10 years of experience in the health & fitness field, I hold a Bachelor's degree in Exercise Science from Florida Atlantic University. I’m also certified in personal training, nutrition, Barre, and AFAA Athletics, along with multiple certifications from the National Academy of Sports Medicine (NASM).
My extensive experience has equipped me with the knowledge and tools to help you reach your goals, providing personalized support every step of the way.
Your Success is My Goal
I understand that adopting new fitness habits can be tough, especially with a busy lifestyle. As a trainer, I focus on helping mid-aged professionals and parents who struggle to find time for themselves. My goal is to make fitness a natural part of your life, not just another task on your to-do list. By tailoring programs to fit your unique schedule and needs, I help you build sustainable habits that lead to lasting results — without overwhelming your day-to-day routine.